Learn about the 4 big lessons when it comes to self defense (all while in stilettos):

1. Choose to be a victor not a victim.

2. Awareness, be aware your surroundings always.

3. Communicate powerfully and effectively with your words and body.

4. Learn at least the basics of self defense.

Become the boss you're meant to be. Learn the principles of badassery: how to communicate like a boss and lead with purpose and passion. 

Stretch, flow and breath work. Time to release the tension and welcome peace by tapping into your body's innate wisdom and power. Pranayama is controlled breathing that helps reduce anxiety, stress & triggers. Be ready to be calm. (Recommended to bring a yoga mat, blanket, or towel.)

Journaling, makings affirmations, focusing on gratitude, mind mapping, and using Britt's Self Care workbook; all geared towards mindfulness and a focus on your own personal mental health.

Focus on forming connections with other people. This session will be a safe space, open forum, supportive and loving place for all who attend.

Our deepest pain can be the seed to our greatest purpose. Learn about how Britt has turned her mess into her message, by cultivating empathy and purpose from her darkest chapters. Walk away with a personalized action-plan and the inspiration to do the same.

Learn about positive practices to support your friends and how to focus on body positivity.

Learn about what it means to intervene in an unsafe situation for someone around you and how you as a bystander can help.

Talk food, fitness, meditation and mental strength with Jenn and walk away with a master plan to transform your lifestyle from hectic to healthy!